10k Steps a Day? Breaking Plateaus & When to Up Calories

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Manage episode 289974769 series 2553723
By Ben Haldon and Lucy Davis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and how we break down plateaus.

Sign up for the Back 2 The Gym 2.0 Challenge:

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63 episodes