Why We Train

53:13
 
Share
 

Manage episode 264148057 series 2553723
By Ben Haldon and Lucy Davis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out.

63 episodes