Why You Dont Always Need To Be In A Calorie Deficit

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Manage episode 280207524 series 2553723
By Ben Haldon and Lucy Davis. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again.

Our New Year Challenge Waiting List; https://mycoach-school.com/newyear-waiting-list

63 episodes