Stuffing emotions way down there

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Manage episode 315774821 series 2394741
By Paul Colaianni. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Whenever you deal with an event that upsets you in some way, if you stuff an emotion down and never deal with it then or later, you're going to experience a diminishing of your overall level of happiness and satisfaction in life.

Repressed emotions do not disappear until they are dealt with in some way. Physical pain can even develop from unresolved negative emotions and alter your life significantly, so it's always good to address them sooner than later.

459 episodes