Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century.
Manage episode 284405058 series 1343960
By The Performance Nutrition Podcast and Dr. Marc Bubbs. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Summary of the Episode: 1:11 – Marcus’ background 2:30 – Nutritional requirements for younger athletes 8:15 – Schedule of an academy football player 9:38 – Resting metabolic rate in younger athletes 13:00 – Are all equations appropriate for young athletes? 14:00 – Consequences of under-fueling 17:20 – Youth vs. adult athletes: physiological and metabolic differences 19:25 – Can youth athletes ‘carb load’ 20:05 – Supplying carbs during training for youth athletes 22:25 – Energy expenditure in youth athletes: targets to aim for 26:58 – Senior vs. academy players – how the ‘rest of day’ impacts expenditure 28:40 – Fueling in under 14 and under 12 age groups 30:30 – Importance of establishing meal frequency 32:40 – The importance of breakfast in young footballers 35:30 – Marcus’ work with Aston Villa in the English Premier League 37:15 – Nuances in working at the highest level of professional football 39:10 – Relationship between chefs and performance nutritionists 42:15 – Evolution of performance in elite and professional football