The Performance Podcast | Strength Training, Olympic Weightlifting, Performance, Fitness, Speed | Wil Fleming and Coach Dos
Alec Pagan- Lessons from Strongman
Manage episode 299079152 series 50488
On this episode I interview Alec Pagan of RPE 11 about coaching strongman.
He talks about the resistance he's faced coming from "outside" strongman.
The lessons from traditional S&C which inform his programming.
He talks about the best movements from strongman for traditional strength and conditioning.
Learn more about Alec on his Instagram