Assessing and Building Resiliency in weightlifters-Josh Henkin

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By Wil Fleming and Coach Dos. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this episode we talk with Josh Henkin about how to build resiliency and how to assess movement properly in weightlifters.

We talk about building a simple screen of human movement which can reveal big weaknesses and we discuss how to move better when an athlete's sport is single planar!

Check out more from Josh at

Ultimatesandbagtraining.com

155 episodes