How to take the shame and guilt out of your eating game by achieving Food Freedom

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By Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor, Ashley Kitchens: Plant-Based Registered Dietitian, and Virtual Nutrition Mentor. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"Restriction is one of the things that is going to sabotage your relationship with food"

Get ready for a fascinating discussion with Lucy Call. Lucy is an anti-diet and Health at Every Size dietitian who teaches the art of Empowered Eating. Her mission is to take guilt and shame out of your eating game and teach you how to trust yourself around food again.
Lucy and I discuss how to break the chains of diet culture and to stop restrictive thinking in order to achieve Food Freedom. If you are curious about brand new ways to have a healthier relationship with food then today's episode is for you.

Resources from this episode:
Free Training with Lucy: Tap Into Food Freedom

If you want to connect with Lucy, visit the following:
I
nstagram: @lucycall_rd

If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

40 episodes