Plant-Based FAQs: Your Holiday Survival Guide

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By Ashley Kitchens: Plant-Based Registered Dietitian and Virtual Nutrition Mentor, Ashley Kitchens: Plant-Based Registered Dietitian, and Virtual Nutrition Mentor. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The holidays are fast approaching and I remember how difficult they were to navigate as a plant-based beginner. So I decided to put together a list of tips to help you with tough conversations and etiquette as well as how to ensure you actually enjoy the holidays! I also take the time at the end of this episode to answer some common holiday questions from our instagram community.
9 Tips to get you through the holidays:

  1. Know that questions are going to happen
  2. Bring a plant based dish
  3. Offer to help the host
  4. Show your appreciation
  5. Don’t judge others
  6. Don’t be afraid to make new traditions
  7. Celebrate the season
  8. Consider hosting!
  9. Remember to have fun!

Resources from this episode:

Apply now for our Plant-Based Mentorship Group starting in January 2022!
If you want to connect with me, visit the following:

Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition

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