105. How to Deal with Overwhelm with Shanila Sattar

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By Shanila and Shanila Sattar. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Times are changing and how do we lean into the changes rather than being completely overwhelmed by them? In this episode, we're chatting about the three practical actions you can take to deal with times that feel overwhelming.

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▲Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification

▲ Become an Integrative Health Coach (Save $2000): https://geti.in/3vhkSWB

▲Connect on social: @shanila.sattar

Music: Armeen Musa, Shara Dao

162 episodes