115. Why It's Okay to Avoid Bad News with Shanila Sattar


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By Shanila and Shanila Sattar. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Can't catch a break? Let's talk about what it's actually healthy to avoid bad news, in doses. Our health is impacted by what we consume - energetically, informationally, and spiritually. Consumption of information that continuously puts you in stress can have long term health consequences. Do you give yourself permission to step away every now and then?


▲ Learn your Healer Archetype here: www.alwaysplay.org/healerarchetype

▲ Healing Arts Practitioner Training Program Immersion: www.alwaysplay.org/immersion

▲ Read my Breathwork book, Breathe: www.alwaysplay.org/orderbreathe

▲Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org

Music: Armeen Musa, Shara Dao

162 episodes