S01E15 - Training to take you from zero to hero...using your mind.


Manage episode 298803337 series 2919181
By Mickey and Howie. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Life started tough for Tom Foxley: being bullied at school, poor mental health and then discovering he had Sudden Death Syndrome.
Did he let it beat him? Anything but. Tom's strong. Very strong. Not just in a physical way, as a keen Crossfit follower, but in the mindset sense. So strong is his belief in the power of our brains, he created Mindset RX'd, a company which provides mindset coaching to elite athletes and the functional fitness community.
Tom runs us through his life story, from the struggles to the triumphs, taking in a few years living alongside the wilderness of Canada to understand the importance of nature's influence towards a healthier mind.
An inspiration for young and old alike, Tom will feed you with motivational concepts for living better. Prepare for a mind feast.

23 episodes