Manage episode 291926478 series 1261039
As we kick off the month of May—Mental Health Awareness Month, we're talking to women about how we can be empowered through soul care and self-care. Our first guest is Jessie Skinner!
Jessie is a licensed professional counselor supervisor and registered play therapists supervisor with Sparrow House Counseling in Dallas, TX. She works to empower kids, adults, and families to gain the insight and tools they need to reach their goals. Jessie has specialized training and working with people facing anxiety, depression, mood disorders, OCD, trauma, adoption, behavior, and parenting concerns. She is passionate about the intersection between faith and mental health. She was named by Dallas Child Magazine as a mom-approved therapist for her work with kids in DFW.
Listen in as our guest host, Erin Baxter, speaks with Jessie on the topic of anxiety. Jessie gives some great and practical tips for how we can better manage our anxious thoughts whether big or small. Make sure to come back and share what you loved most about the conversation!