Episode 79: Thoughts About Feelings

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By Jolene Winn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Not only is it important to become aware of our feelings, its important to become aware of the thoughts we have ABOUT our feelings. The way you approach your emotions can radically alter the way you experience them. On the podcast today I am going to go over some very common thoughts that my clients have about emotions and offer you some alternatives that will hopefully help you approach your emotions in a much better way!

Come coach with me! You can now sign up for the next group that will begin on January 1! Two groups will be starting: One on Thursdays at 3pm EST and one on Tuesdays at 8:30pm EST. There are 10 spots available in each group and the groups will run for 6 months. Plus, sign up today and pay in full up front to get $500 off! Details are all on my website! Head to the website to reserve your spot today!

Have a few questions or concerns about joining the group? That's totally normal. I would love to chat with you about it and answer your questions! Simply sign up for a free consultation call with me and we will get on the phone and chat about your situation to make sure this is the right next step for you!

Mark your calendars! Coach week will be December 27-30! This is a week of free coaching that I will be hosting as a kick off to the group that begins the following week! Sign ups will be on the website soon but for now, just mark your calendar! All are welcome and it's completely free! Come coach with me! I'd love to meet you!

129 episodes