Episode 86: Emotional Storage

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By Jolene Winn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We tend to not deal with our emotions. But the problem with this is that then we store them. And we compartmentalize them, thinking that if they look neat and tidy, then we will deal with them later (Or maybe we won't have to). But, eventually, if you don't deal with your emotions, you run out of storage. Just like your email account, you have a certain capacity for storage that, once you hit, you cannot take any more. And that's when we break down. Today I'm going to talk about why this happens and how to prevent it from happening again.

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129 episodes