Postpartum: The First 6 Years After Baby


Manage episode 292028581 series 2909895
By Maranda Bower, Postpartum Bliss Coach, Maranda Bower, and Postpartum Bliss Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What I'm going to be sharing with you here is essentially redefining the period that is postpartum. I want to talk about the postpartum period, and how it does not last for just six weeks, I will tell you upfront, that postpartum last upwards of six years. And this really shouldn't be a shocker because every woman who has ever birthed a baby will tell you that they are not fully healed at the six-week mark. Most women can attest to not ever feeling like a “normal human being” until their child reaches a certain level of independence when they’re able to take a step back and truly ask how they are doing. This is when the healing process really begins for most women instead of earlier because we have been trained as mothers that everyone else’s needs come before our own. So buckle up and get ready to deep dive into the postpartum period after having a baby.

Be sure to screenshot this episode, share and tag me on social media so that I can see you listened to this episode. Feel free to share any thoughts or questions and leave a review!! I’m so honored to be a part of your journey in healing postpartum.

In this episode, I’m sharing with you:

  • The misconception of postpartum lasting only 6 weeks
  • Being conditioned that we, as mothers, come last
  • A huge need for women to be able to take a look at what we need to heal physically, mentally, and emotionally
  • We as mothers are defining self-care for our children
  • How the 6-week timeline came about
  • Why you should dismiss 90% of everything you hear and read about postpartum
  • Changes and an ACTUAL necessary healing time for your body postpartum
  • Hormones and all the changes with them in postpartum
  • This transition and these phases are greatly influenced by the care you receive in the first few weeks postpartum
  • Be gentle with yourself and know you are ever deserving of healing and loving your body in your postpartum journey
  • We have so much control over our healing.

- If you'd like to work with me, or need support reach out here!

-Purchase my Nutrition Program

-Get on the waitlist for The Postpartum Nutrition Certification Program


26 episodes