Don't Just Sit There, Do Nothing with Jessie Kazner

23:35
 
Share
 

Manage episode 324469232 series 2909895
By Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Motherhood has a special way of bringing us face to face with the darkest pieces of ourselves.
Today, I’m talking with Jessie Kazner about the joy, peace, and healing that can be found when we face these seasons with acceptance and presence over ego and control.
Jessie is a writer, former reporter, actress, and author of Don't Just Sit There, Do Nothing. She shares her unique experience as a child immigrant from the Soviet Union and how deep hardship has defined her journey through parenting and back home to herself.
Where to find Jessie Kazner:

Instagram
jessiekanzer.com
For full show notes & more resources go to https://postpartumu.com/postpartum-university-podcast-ep54

In this episode, we are sharing:

  • The connection between childhood trauma and motherhood
  • Using ancient wisdom to overcome postpartum depression
  • Facing the anxiety of sitting with ourselves
  • Acceptance of the present moment, including the mess
  • Our children are our greatest teachers
  • Postpartum as a divine opportunity to heal
  • Listening to your intuition and finding your own way
  • Interested in cultivating more peace and presence in your own life? Check out Jessie’s website to read the first two chapters of her book for free!


Courses, tools, & resources for healing in Mamas & Providers

- Postpartum Repletion(Nutrition) Plan

*BRAND NEW - 12 weeks to whole-body transformation*

- Reclaiming Postpartum Wellness Course + Membership

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!
Postpartum University® Training for Professionals:

- Holistic Postpartum Nutrition Training

- Postpartum Nutrition Certification
- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.
Where to find me: postpartumu.com

67 episodes