5 Misconceptions of Postpartum Nutrition

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By Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The misconceptions around postpartum nutrition run deep.
The sad reality is that research has failed to consider the unique needs of the postpartum woman. As a result, you are given information that has failed you.
In today’s episode, I’m covering 5 of the top misconceptions around postpartum nutrition, and how you can get on a better path to whole body healing.
Whether you are in the postpartum period yourself or you are serving women who are - you cannot afford to miss this.
As mentioned in the episode, you can find my free collection of Postpartum Nutrition Handouts here: https://postpartumu.com/handouts/
And go to https://postpartumu.com/postpartum-university-podcast-ep60/ for more!
In this episode, I am sharing:

  • Over 50% of women enter the postpartum period depleted of key nutrients
  • The reason salads, fruits, and supplements will NOT help
  • How eating in postpartum is radically different than eating in pregnancy
  • Whole foods are necessary to address deficiencies fully
  • Looking at the postpartum period well beyond those first 6 weeks
  • Modern testing is not founded on research that considers the unique nutritional needs of postpartum women
  • The path to joyful motherhood is available to everyone

*BRAND NEW - 12 weeks to whole-body transformation*

- Reclaiming Postpartum Wellness Course + Membership

Are your symptoms being caused by postpartum depletion, or something else?

- Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification
- If you are in need of support, or have questions you can send an email to admin@postpartumu.com OR you can reach out in The Postpartum Circle Facebook group.
Where to find me: postpartumu.com

67 episodes