Motherhood Myths and Mom Guilt with Sarah Bilger


Manage episode 302631655 series 2909895
By Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

For full shownotes go to:
Sarah Bilger shares with us about her journey to healing postpartum and why she became so passionate about it. Sarah spent much of her postpartum googling how to heal herself and feel better. She had been on a nutritional journey, starting before getting pregnant and having her first child but just felt like something was lacking in the postpartum space.

Come listen to her inspiring story & see how doing this work changed her life and will also help change the lives of so many others too.
Find Sarah’s podcast


Find Sarah’s website


Find Sarah on Instagram


Find Sarah on Facebook


In this episode, we share:

  • Introduction of Sarah
  • Nutrition Journey
  • Healing before and during pregnancy
  • A huge lack of AND conflicting information on postpartum
  • No focus on the healing and improving health
  • Learning to eat warm and nutritious foods
  • Becoming certified through Maranda’s program as a Postpartum Nutrition Coach
  • Sarah’s podcast
  • Sarah’s top myths
  • No one talks about how to heal mom
  • All attention on the baby in postpartum
  • Postpartum - The silent endeavor
  • Use food to nourish your mind, body, and soul
  • Mom Guilt
  • Being a martyr, why it serves no-one
  • Making yourself a priority in postpartum

Come join us at The Postpartum Circle group on Facebook!

- If you'd like to work with me, or need support, reach out here!

-Purchase my Nutrition Program

-Sign up for The Postpartum Nutrition Certification Program

Where to find me:

67 episodes