Reclaiming Postpartum Wellness


Manage episode 317676654 series 2909895
By Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What do I mean by reclaiming postpartum wellness? The simple fact is that the understanding of how significant postpartum is and how directly it affects our overall health and wellness has been lost over so many generations.

We are seeing this ever-growing need to reclaim and take back what is ours. This need to really become more of who we are in this postpartum period so that we can be the best mom, community member, partner, and friend. Our world is in need of women who are at their very best. And we are not at our very best if we are struggling with being a mother if we are struggling with our health.

It’s time to make the shift, and get the support you need and deserve to reclaim your health and create a lifestyle that supports you in every way. Join 100’s of Women as they step into this space here, Reclaiming Postpartum Wellness Course + Membership.

We can’t wait to have you join us!
For full shownotes and other resources go to

In this episode, I’m sharing:

  • This medical and masculine approach currently taken with postpartum
  • Why all things need to be considered within postpartum
  • Reclaiming postpartum
  • Postpartum affecting menopause
  • Becoming who we are meant to be through postpartum
  • Why so many struggle in postpartum
  • There is a far healthier and more vibrant way to raise our children
  • Importance of putting these tools and knowledge to use
  • Healing is not linear
  • Creating a lifestyle
  • Why we need support systems
  • Turning inward, how this changes EVERYTHING
  • The health of a community relies on the health of its mothers
  • Do an assessment friend………where do you want to be?
  • Come join us in the Facebook group The Postpartum Circle!

Courses, tools, & resources for healing in Mamas & Providers

-Postpartum Repletion(Nutrition) Plan

*BRAND NEW - 12 weeks to whole-body transformation*

-Reclaiming Postpartum Wellness Course + Membership

Are your symptoms being caused by postpartum depletion, or something else?

-Take The Postpartum Assessment HERE!

Postpartum University® Training for Professionals:

-Holistic Postpartum Nutrition Training

-Postpartum Nutrition Certification(JOIN THE WAITLIST)

- If you are in need of support, or have questions you can send an email to OR you can reach out in The Postpartum Circle Facebook group.

Where to find me:

67 episodes