16: Kanchan Koya's Spicy Secret to Inspired Health

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By Mark Sisson & Morgan Zanotti, Mark Sisson, and Morgan Zanotti. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week, Morgan talks with Harvard Ph.D. turned food blogger & renowned spice queen Kanchan Koya. Growing up in India, her grandmother's ancient spice remedies seemed impossible, so she decided to study science and get to the bottom of health...only to return to her roots, touting the benefits of spices! After discovering that science could back up the medicinal properties of her favorite family spices, Koya dedicated her life to educating others on social media with simple, delicious recipes that incorporated these healing ingredients. Listen in as Morgan & Kanchan talk about infancy pallet development, spice benefits, blood sugar, social media & food fasting.

Follow Kanchan on Instagram, @chiefspicemama, & check out her own Podcast, Radical Vitality!

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