67. BURNOUT and What to Do About It

19:17
 
Share
 

Manage episode 298688952 series 2807847
By Nicole de Larzac. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We become entrepreneurs to be able to have more freedom in our lives - to have a flexible schedule, to answer to ourselves, not to ask permission to go on vacation - but often we find that our schedule is even busier than before. We’re now doing ALL of the things- marketing, legal, PR, accounting, shipping, etc. And plus, we’re building a business which takes time and energy.

Recently, I’ve found myself really busy with consulting and coaching work, while also having kids at home during the pandemic and summer. Suddenly, everything was opening up again in the summer and we once again had freedom to enjoy the weather and holiday. But I wasn’t doing that because I was so busy and feeling so stressed. I found myself losing passion for things and I wasn’t sure what was wrong.Now I know I was feeling classic burnout.

And I found that everyone seems to be feeling this way - my peers, my clients and so I thought it was important to do a podcast episode on this.

In this episode, we talk about burnout and what you can do right now to increase your happiness.

You’ll learn:

  • The classic signs of burnout
  • How this showed up for me
  • Creating a personal self-care calendar
  • How to manage burnout

I hope this episode helps you battle burnout, and I would love to hear about how you use these tools to manage your own stress.

Links mentioned on the show:

Forbes article: 10 Signs your Burning out and what to do about it

Connect with Nicole de Larzac

Join the free Facebook Community: https://www.facebook.com/groups/theproductpreneur/

Website: https://nicoledelarzac.com/

Instagram: https://www.instagram.com/nicoledelarzac/

TikTok: https://www.tiktok.com/@nicoledelarzac

Facebook: https://www.facebook.com/nicoledelarzac/

LinkedIn: https://www.linkedin.com/in/nicolemarketer/

If you are loving these episodes and want to get more discussion on these topics, join our facebook group, the Productpreneur Community.

Love the episodes? Consider sharing this episode and giving a 5-star review on Apple Podcasts. Or if you have an Android, try using this link: RateThisPodcast.com/productpreneur Thank you in advance! It helps other amazing people like you find the show!

Like the show? Get updates on our newsletter via our website https://nicoledelarzac.com/

82 episodes