PLM 894 : How To Break Bad Habits & Addictions

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By Stefan James. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are your habits and addictions holding you back from achieving your potential in life? From procrastination to laziness and gambling, bad habits take on many different forms in our lives, and identifying them is the first step to breaking them once and for all.

The key rule to breaking a bad habit is to make a new habit! You can't break a habit without putting a new one in place. Mindfulness is the opposite of a mindless habit. You need to learn and observe your behavior without judgment. Mindfulness is one of the most powerful things you can do in your life to break your bad habits forever. I'll teach you how to create it in this episode.

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915 episodes