160: Health Is Not a Punishment! Building The YOU You Want with Jay Shetty

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By Rachel Hollis and Three Percent Chance. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I'm so excited because this week I finally get to sit down with someone I've been DYING to have a conversation with - the always fascinating Jay Shetty! Jay's story is a remarkable one, a former monk turned motivational speaker and powerhouse influencer who can challenge you to think differently about your whole life before you even know it. We talk about the true cost of living into your purpose, the struggle to carve your own path, and the story behind his massive online meditation experience. Jay is so committed to health and wellness, we asked him to be a speaker at our upcoming virtual conference, RISE Live: Healthy and Happy, on September 19th! Get all the details down below so you don't miss out!

Order Jay Shetty’s new book Think Like a Monk at https://thinklikeamonkbook.com/

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Do you want to jumpstart your path to a happier, healthier you? Are you looking for that heart-pounding, fire in your belly motivation you need to get started on your happiness journey? Well look no further because we've put together the ULTIMATE conference experience for you - and you can attend right from your living room! No one does conferences like RISE does conferences, and with RISE Live: Healthy and Happy, you can gain the tools you need to build a healthier, happier YOU. The conference begins September 19th and tickets are going fast! -> http://bit.ly/rlhhpod

The RISE App is finally HERE y'all and it's got everything you could ever want in a health and wellness app. Fully customizable workouts? Check? Nature hikes? Check. Gratitude practice? Check. Meditation with a healthy dose of humor? Check! We designed this app to be for EVERY BODY on every type of wellness journey, and it would mean so much to us if you gave it a shot. Search "The RISE App by Rachel Hollis" in your app store or follow this link for iPhone users to get started today! -> https://bit.ly/riseapprh

Look: we've all either been through it, are currently going through it, or will go through it. That's just how life is: once you think you've got it all figured out, it hits you with something you never saw coming. Grief? Check. Divorce? Check. Global pandemic? Uh, CHECK! That's why I wrote a new book all about conquering hard things and coming out the other side a better, stronger you. It's called Didn't See That Coming, and it's available for pre-order here: https://bit.ly/dstcrise

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269 episodes