412: Superhuman Performance Secrets


Manage episode 268579402 series 2514145
By Deniero B. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Write ONE word to describe your performance this week.I'll go first. It's "fire."I got so much done, and I learned a lot. But it wasn't always like this. I used to wake up pumped and then slowly give in to my bad habits.Scrolling through social media, eating carbs and fried foods, skipping my journaling sessions, not exercising, etc.Weeks would go by, and I hardly got anything done. I would ask myself, "Why is this happening?"Looking back, I knew the answer already. I wasn't taking care of the basics.You could own a race car, but if you don't inflate the tires, you don't change the oil, and you use the wrong fuel, it will not perform at its full potential.Your body and mind are the same. When you feel down and unproductive, ALWAYS go back to the basics.Once you take care of them, everything else will fall into place. You will gain clarity, focus, and your purpose will light a fire inside you!

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