476: RESET YOUR BRAIN with This Dopamine Fast

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Manage episode 280131414 series 2514145
By Deniero B. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dopamine fast can give you quick results in terms of self-discipline and success. To improve your mental health, specialists suggest doing a 24-hour dopamine fast at least once every 3 months!

525 episodes