"Go with the Flow" - The Takeaway with Karel Pravec

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Manage episode 303018222 series 2804843
By Thomas Rozdzynski and Gary Pond, Thomas Rozdzynski, and Gary Pond. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you Flow Roll or are you the go-hard or go-home type?
After speaking with Karel "The Silver Fox" Pravec, Thomas and Gary discuss the importance of incorporating Flow Rolling into your training routine and the opportunities missed if you only train hard.
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153 episodes