Together Run 39 with Brendan: 30, 45, 60 minute Run

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Manage episode 318462496 series 1941873
By Tina Muir. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
It has been very cold in St Louis this week, and today we have our third guest hosted #togetherrun. Join Superstar and community member Brendan for a run. Brendan takes us through a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation where we can get to know him, and talk through some of the things on his mind.

Part meditation, part reflection, part check-in, join Brendan for #togetherrun36

Tina mentioned

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

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