Together Run 34 with Tina in St Albans: 30, 45, 60 minute Run

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Manage episode 315234835 series 2495667
By Tina Muir. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Tina is back home in St Albans, England, and takes us through a together run along one of her favorite loops. Sharing memories, experiences, and moments that made her the person she is today.

Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation.

Part meditation, part reflection, part check-in, join Tina for #togetherrun34

Tina mentioned

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

Through a monthly donation on Patreon. To sign up, click here.

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368 episodes