Training Tuesday #84: The Runner’s Checklist Part 2!

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By Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Last Tuesday we gave you all the major pieces to include in your training. This week we give you our list of things many runners are doing but shouldn’t be!

201 episodes