Training Tuesday #94: The Fundamentals - Long Runs

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By Kirk Dewindt & Brakken Kraker, Kirk Dewindt, and Brakken Kraker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important!

We talk a good bit about Brakken’s race, so skip to 30:00 if you want just the Long Run info!

201 episodes