Manage episode 259034277 series 2257506
We’re back with Robyn Warren from Geek Girl Strong who is the exact perfect person to talk about how to stay active while staying at home. We chat about all kinds of tips including:
- Take dance breaks (Robyn made the perfect quarantine playlist)
- Try out 60 second workouts
- Walk the stairs in your home or building
- Look for online challenges
- Do an at-home workout video (there are SO MANY free resources)
- Remotely work with a professional (like our fave Geek Girl Strong)
Stay safe, and Say nerdy.
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