Manage episode 282894138 series 1425388
“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.”
On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life.
For more go to: www.lewishowes.com/1062
Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod
Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod
Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod