1075 How Food Heals or Harms Your Body, Aging & Mental Health w/Dr. Mark Hyman

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By Lewis Howes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“Meaning and purpose are predictive of longevity.”

Today's guest is Dr. Mark Hyman, who has been on the podcast a few times and every episode has been extremely powerful. Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine.

In today's episode Mark and Lewis discuss the foods you should avoid to better your mental health, what the Pegan Diet is and what it consists of, how foods can actually acts as medicine, and so much more!

For more go to: www.lewishowes.com/1075

Read Dr. Hyman’s new book: The Pegan Diet

Check out his website: https://www.drhyman.com/

Listen to previous episodes with Dr. Mark Hyman:

www.lewishowes.com/916

www.lewishowes.com/714

www.lewishowes.com/616

www.lewishowes.com/293

1935 episodes