How FEAR Affects Your Brain, How To Strengthen Your Immune System & The 3 Important Fats For Brain Health w/Shawn Stevenson EP 1141


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By Lewis Howes. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“As we grow ourselves, we start to become less influenced by the negativity around us.”

Today's guest is Shawn Stevenson, who is a graduate of the University of Missouri-St. Louis, where he studied business, biology, and nutritional science. He’s the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. He’s the author of the international bestselling book Sleep Smarter and creator of The Model Health Show and today we’re talking about his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain and Transform Your Life.

This is actually Part 2 of our conversation, so make sure you check out Part 1 by going to You don’t want to miss that one!

In this episode Lewis and Shawn discuss how fear affects your brain and body, the simple ways you can start strengthening your immune system, the biggest factors leading to chronic diseases, the 3 most important fats for brain health, and so much more!

For more go to:

Read his new book:

Check out his website:

Shawn's sources that he mentions:

Neuromodulation can stimulate or inhibit calorie absorption - Yale University

9 out of 10 healthcare workers hospitalized with COVID-19 have at least 1 preexisting chronic disease - CDC

95% of deaths associated with COVID-19 had an average of 4 preexisting chronic diseases and/or comorbidities - CDC

Obesity, anxiety and fear-related disorders, and diabetes are the greatest risk factors for death with COVID-19 - CDC

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The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood:

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick:

The Science of Sleep for Ultimate Success with Shawn Stevenson:

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