Manage episode 290396207 series 2840557
Today we are talking all about how to stay healthy as a lifter all while gaining strength with our guest Powerlifter John Flagg.
In today’s episode, you are going to bust some myths and empower pregnant or postpartum moms that it is ok if you want to lift weights for the joy of it and how to do that safely.
You are also going to learn about misinformation out there when it comes to pregnancy and postpartum workouts and how you can ensure that you are doing what is best for your body in the moment.
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN/DISCOVER/FIND OUT:
- What you need in order to keep up with the workouts you love if you are pregnant or postpartum.
- Why it is important to check your ego at the door and do what is best for you and your baby at this moment in time.
- Why women have the wrong expectations when it comes to pregnancy and postpartum workouts and how can we adjust these expectations to make them more realistic.
- How you can be that badass woman in the gym….if you are pregnant or postpartum
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @STRONG.MOMS.FITNESS !
While you’re there, make sure you follow me on Instagram so you can see behind the scenes of how I help women stay fit and strong during motherhood
CONNECT WITH JOHN FLAGG
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