Manage episode 282218332 series 2456891
We're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder.
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Importance of structure 3:35
HOW Julien did assessment on himself 4:16
Eccentric and isometric for IT, concentric for ET - Hook example 7:49
Internal/external torque and internal/external rotation breakdown 11:21
Elevation, depression, retraction and protraction breakdown 13:52
Assessment progressions, body awareness and complexity 20:36