Torque and Rotation - The Strongfit Podcast Episode 139

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We're taking it back a bit with Torque vs Rotation. Listen or watch as Julien explains what has been going on with his shoulder.

Any questions, leave a comment and we'll try and answer it on the show.

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Importance of structure 3:35

HOW Julien did assessment on himself 4:16

Eccentric and isometric for IT, concentric for ET - Hook example 7:49

Internal/external torque and internal/external rotation breakdown 11:21

Elevation, depression, retraction and protraction breakdown 13:52

Assessment progressions, body awareness and complexity 20:36

147 episodes