#98 Get Off the Hamster Wheel

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Manage episode 278392796 series 2124305
By Steve & Melody Barrons- Ketogenic Diet Specialists and Melody Barrons- Ketogenic Diet Specialists. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during this time of year? Especially this year, because 2020 has been a real challenge! With gyms being closed for some and stay at home orders that can even interfere with outdoor activity it’s difficult to get on a program and make it stick.

The holidays are a time when it’s easy to get derailed in our dietary strategy too! How can we make sure that one off-plan day doesn’t turn into an off-plan month, or two?

Check out the website we mention to find Raw Milk in your state: RealMilk.com

We hope everyone of you enjoys your Thanksgiving holiday! Meet us back here next week!

Eat Fat and Prosper!

Steve and Melody

99 episodes