HIIT or Cardio, Which Should You Be Doing After 40?


Manage episode 286400770 series 1101180
By Tantrum. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper dive focussing especially on which you should be doing as a kitesurfer.

Grab you free copy of my latest book here: http://tantrum.surf/3bQtNWU

211 episodes