What's The Best Pre Kitesurf Nutrition For The Over 40's?

9:14
 
Share
 

Manage episode 285093693 series 1101180
By Tantrum. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What should I be eating before a session on the water to have maximum energy and be able to stay out as long as possible?

A common enough question and one entire industries have been built on the back of. I break the surprising answer down in detail and explain why this is the case.

Ask me your questions in our FREE online group: https://community.tantrumx.com

211 episodes