Why Building Muscle After 40 Is Hard


Manage episode 285617064 series 1101180
By Tantrum. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Every week I take a question asked in our group and dive into it in more detail, this week one of our members asked, "I've been reading a lot that it becomes much more difficult to build muscle after 40, why is that and what can I do to stop it?"

So in this episode I dive into this in more detail and reveal why I believe this is mostly scaremongering and what you do to ensure you don't start to shed muscle after the BIG 4.0.

Grab your free copy of my latest book packed full of secrets to ensure you keep building muscle easily after 40: http://tantrum.surf/3uhlHPD

211 episodes