400: Dr. Paul Saladino on The Carnivore Code

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Dr. Paul Saladino (IG: @carnivoremd) is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable.

In addition to Paul's personal podcast, Fundamental Health, he can be found featured on numerous other podcasts.

Paul's book is The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.

In this episode, we discuss:

  • What is the nose to tail carnivore diet?
  • Paul’s health is thriving on an animal based diet
  • Studying the diet of the Hadza hunter-gatherer people
  • The raw vegan diet and then eating paleo didn’t heal Paul’s eczema
  • Including honey on the carnivore diet
  • How reintroducing squash caused Paul's eczema to return
  • The plant toxicity spectrum
  • Animal defence mechanisms vs. plant defence chemicals
  • Plant seeds are full of digestive enzyme inhibitors
  • Spinach is not your friend
  • Paul’s daily time restricted feeding window
  • What to do if you experience muscle cramps or heart palpitations on the carnivore diet
  • Eating the fruit of the plant not vegetables (roots, stems, & leaves)
  • There are nutrients not found in plant foods
  • Heme iron is required to correct anemia
  • Consuming 4-6 ounces of liver a week is totally safe
  • Your body craves animal meat more than plant food
  • How to include organ meats into your daily routine
  • The reason Paul created Heart and Soil
  • What Paul eats in a day
  • Source good quality meat from regenerative farms
  • Aim for “grass fed, grass finished” meat not “grain finished”
  • There is no evidence to support that cows contribute to climate change
  • Hunting and the beautiful cycle of life
  • Eating foods celebrated by our ancestors
  • The benefits of colostrum
  • Coffee is a plant seed… and why you shouldn't drink it
  • A plant molecule is a medication with a side effect

Show sponsor:

BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout

Related links:

Dr. Paul Saladino - The Carnivore Code (book)

Heart and Soil

Dr. Paul Saladino's (Carnivore MD) website

Follow Dr. Paul Saladino (Carnivore MD) on Facebook, Instagram, and Twitter

Fundamental Health with Paul Saladino, MD (podcast)

Dr. Paul Saladino on The Joe Rogan Experience (podcast)

Loren Cordain - The Paleo Diet (book)

Will a ketogenic diet wreck your hormones? Jaime Seeman, MD on Fundamental Health (podcast)

The Weston A. Price Foundation

ButcherBox

Belcampo

White Oak Pastures

Robb Wolf & Diana Rodgers - Sacred Cow (book)

Listen to Robb Wolf previously on TUHP (episode #364)

Kiss The Ground

Listen to Ryland Engelhart previously on TUHP (episode #372)

Savory Institute

Related episodes:

379: Dr. Shawn Baker – The Carnivore Diet

376: David Bronner – Dr. Bronner’s Is More Than A Soap Company

371: Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health

370: John & Molly Chester – The Biggest Little Farm

249: Dr. Anthony Gustin – The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

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411 episodes