445: How to Reach Your Full Potential | Scott Barry Kaufman

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Watch the full video interview on YouTube here: https://bit.ly/scottbarrykaufman445

Scott Barry Kaufman (IG: @scottbarrykaufman), Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential.

He is author/editor of 9 books and is host of the #1 psychology podcast in the world - The Psychology Podcast.

You’ve likely heard of Maslow's famous hierarchy of needs, today we’re digging into Scott’s reimagined version of it.

In this episode, we discuss:

  • Scott’s fascination with the human mind
  • The theory of personal intelligence
  • What is self-actualization?
  • Find your purpose, follow your calling
  • Defining harmonious passion
  • Job crafting is a possibility
  • Find meaning in what you're currently doing
  • Don’t wait to transcend
  • The wonder and awe of human existence
  • Get yourself into the B-realm
  • Active listening vs passive listening
  • The core aspect of narcissism
  • The link between perfectionism and narcissism
  • Self-esteem and narcissism
  • The difference between authentic pride and hubristic pride
  • Maslow's hierarchy of needs
  • Self-love is loving all of you
  • Meditation recommendations
  • Cultivating your witness consciousness
  • Start building habits
  • Create a goal hierarchy
  • What are your signature strengths?
  • Social media steals your attention
  • The sailboat metaphor for life
  • Choose growth
  • Self-actualization is only attainable by you

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Related links:

Scott Barry Kaufman - Transcend (book)

Scott Barry Kaufman's website

Follow Scott Barry Kaufman on Facebook, Instagram, and Twitter

Scott Barry Kaufman (books)

The Psychology Podcast with Scott Barry Kaufman

Abraham Maslow (books)

Viktor Frankl (books)

Steven Luper - The Philosophy of Death (book)

Irvin Yalom - Staring At The Sun (book)

Sharon Salzberg (books)

Listen to Sharon Salzberg previously on TUHP (episode #105)

Dr. Kristin Neff - Guided Self-Compassion Meditations

Tara Brach - Radical Acceptance (book)

Related episodes:

This Simple Habit Will Completely Transform Your Life! | Mel Robbins (#432)

Tal Ben-Shahar on the Science of Being Happier (#409)

377: A.J. Jacobs – Stop Obsessing About Your Health, Gratitude Leads To Happiness, Radical Honesty

341: Kamal Ravikant – Love Yourself Like Your Life Depends On It

265: Neil Pasricha – How To Be Happy • Untouchable Days • Find Your Authentic Self

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