450: Kick Sugar to the Curb to Reduce Inflammation & Restore Your Health | Julie Daniluk


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Watch the full video interview on YouTube here: https://bit.ly/juliedaniluk450

Julie Daniluk (IG: @juliedaniluk) is a nutritionist and TV personality and the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox.

Her 4th book, Becoming Sugar-Free, was released in September 2021 and quickly became a Canadian bestseller.

Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show.

If you’re looking to break up with sugar for good and still have plenty of options for adding healthy sweetness to your diet - this episode is for you.

In this episode, we discuss:

  • Sugar = inflammation
  • Eliminating sugar can improve ADHD symptoms
  • Sugar is as addictive as cocaine
  • Sugar ages us head to toe
  • Healthy alternatives to sugar
  • Buffer your blood sugar by eating fiber
  • Cane sugar vs. white sugar
  • Raw honey is healing for your gut
  • Inositol can reduce panic attacks and PCOS
  • Why Julie gave up sugar for good, 14 years ago
  • Emotional eating is a form of self-harm
  • Eating disorders and EMDR therapy
  • Julie recalls her life-threatening food poisoning incident
  • Focusing on a gut healing & anti-inflammatory lifestyle
  • 90% of your serotonin is made in your gut
  • The best healing foods
  • Julie’s intermittent fasting routine + what she eats in a day
  • Focus on fat-fueled snacks
  • True fasting means no caffeine
  • Julie’s favourite adaptogenic herbs for adrenal support
  • The benefits of obscure alternative sweeteners
  • Choose coconut sugar over maple syrup
  • Break up with high levels of fructose
  • Vitamin P helps transport vitamin C
  • Try wearing a continuous glucose monitor
  • Why you should avoid agave syrup
  • Julie’s top 4 alternative sweetener recommendations
  • What's 3 food interference?
  • Bitter foods impact our tastebuds
  • What happens with cortisol when you extend your fast?
  • Julie suffered a hormonal heart attack in 2016
  • Supplements that heal your heart
  • What is POTS?
  • Types of exercise to introduce when healing
  • Stimulating the vagus nerve
  • Sarcopenia is the robber of health
  • What do I need to do today?
  • Practicing radical gratitude

Show sponsors:

BiOptimizers <== 10% off BiOptimizers' Biome Breakthrough by using the code ultimatehealth at checkout

Rancho La Puerta - Use the code RLP-UHP and save $250 off your first 7-night visit at Rancho

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Related links:

Julie Daniluk - Becoming Sugar-Free (book)

Julie Daniluk's website

Follow Julie Daniluk on Facebook, Instagram, and Twitter

Julie Daniluk - Hot Detox (book)

Julie Daniluk - Slimming Meals That Heal (book)

Julie Daniluk - Meals That Heal Inflammation (book)

Listen to Julie Daniluk previously on TUHP (episode #022, #071, #136, and #180)

Becoming Sugar-Free (website)

3 Steps to Becoming Sugar-Free (Julie's guide)

Dr. Ben Feingold - Why Your Child is Hyperactive (book)

Related episodes:

The Hidden Root Cause of Most Chronic Disease | Dr. Benjamin Bikman (#448)

Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger (#442)

Use Diet and Lifestyle to Heal Your Chronic Health Condition | Laurel Gallucci aka Sweet Laurel (#422)

Alyson Stoner on Surviving the Entertainment Industry, Minimalism & Healing With Movement (#421)

369: Dr. Jason Fung – Stop Snacking & Start Fasting

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