Manage episode 282484713 series 2823182
By Ije. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In today's episode, my guest, Sharon Obiye and I, talk about new year resolutions and why we feel it is a fad. We discuss integrating a lifestyle of goal setting and planning instead of resolutions, the importance of tailoring goals to individual unique needs, and the need to regularly review goals to adjust to changing priorities and needs. Sharon emphasizes the need to roll over goals that are not accomplished to the next year rather than setting new goals or making new resolutions each new year. Also discussed in this episode are: types of goals, timeline for goals, and tips for low budget self-care routines. Sharon is a returning guest. If you enjoy today's episode, subscribe and rate the podcast wherever you listen. Also follow the podcast on social media @UnRealTalkPod and share your feedback. Show contribution and collaboration, email firstname.lastname@example.org. --- Send in a voice message: https://anchor.fm/unfilteredrealtalk/message