63. The Easy Way to Develop the Skill of Self Care with Noralee

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Manage episode 280218257 series 2841002
By Michelle Bowler - The Waiting Warrior and Michelle Bowler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

"Our loved ones have been called to help others, and so they're not always there to help us. So [self care] is...giving us back our power to be able to fill our souls and get us human again." -Noralee from @MrsNavyMama

Listen as Noralee and I talk about our personal experiences of learning the importance or self care and how Noralee has broken down the process so we can make an individualized, full proof plan for our own self care. You'll walk out with steps you can take today to make sure your cup stays full!

Also, make sure you listen to the end and join our salad and stinky cheese pun challenge :) Target gift card to the best one shared on social media (make sure you tag @TheWaitingWarrior and @MrsNavyMama)

104 episodes