Manage episode 280218257 series 2841002
"Our loved ones have been called to help others, and so they're not always there to help us. So [self care] is...giving us back our power to be able to fill our souls and get us human again." -Noralee from @MrsNavyMama
Listen as Noralee and I talk about our personal experiences of learning the importance or self care and how Noralee has broken down the process so we can make an individualized, full proof plan for our own self care. You'll walk out with steps you can take today to make sure your cup stays full!
Also, make sure you listen to the end and join our salad and stinky cheese pun challenge :) Target gift card to the best one shared on social media (make sure you tag @TheWaitingWarrior and @MrsNavyMama)