The Word On The Sleep


Manage series 2948312
By Dr. Leigha Saunders ND. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you suffer with insomnia? Wondering why your mind races at night? Are you craving not just more, but better sleep, so you can have all the energy you want during the day? Wondering why you wake up at the same time every night or feel tired no matter how much sleep you get? Maybe you’re wondering if your hormones are wrecking your sleep... If you’re trapped in the cycle of exhaustion during the day but sleeplessness and restlessness at night - you’re in the right place. Welcome to The Word on the Sleep Podcast where we will answer ALL of these questions, share the truth on all things sleep from an entirely new perspective and so much more! With every episode, host Dr. Leigha Saunders ND brings you behind the scenes into how and why better sleep means a better YOU. A you that is more energetic, more productive and ultimately, happier. You’ll learn the real reasons you’re not sleeping and how balancing your hormones and aligning your mindset is the ultimate solution for the deep sleep you deserve. Dr. Leigha shares tangible tips and strategies that she used to overcome her own insomnia that now forms her signature methodology, The Sleep Fix. You’ll also hear from expert guests who share their secrets, habits, and routines to sleep deep at night so they - and you - can pursue their passion and do what sets their soul on fire during the day. Are you in? All you have to lose is more sleep… instead, subscribe and start sleeping better tonight!

29 episodes