Session 236: Healing Through Sound Meditation & Breathwork


Manage episode 308390874 series 2824835
By iHeartPodcasts and Joy Harden Bradford, Ph.D. and Joy Harden Bradford. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

It’s important to note that healing looks different for all of us and that each of us might find different things helpful. Joining us today to chat about how healing can happen through sound meditation and breathwork is LeNaya Smith Crawford, LMFT. LeNaya and I chatted about the definition of holistic healing, how things like sound meditation and breathwork work can support healing, how to find someone appropriately trained to offer these services, and she shares a special sound bath just for our community.


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Where to Find LeNaya

The Holistic Therapy Academy

IG: @lenayascrawford

Twitter: @lenayascrawford

Receive a sound bath and breathwork practice HERE

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Executive Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas & Cindy Okereke

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290 episodes