Ep 11: Stay On Track Mind Hacks For Memorial Day

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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Weekends are hard enough to deal with when it comes to staying on track with your weight release goals, am I right?

But holiday weekends? They seem impossible!

Guess what? That’s where this week’s podcast episode comes in…

We’ll dive into how to switch out of fat thinking into thin thinking specifically when it comes to those holiday weekends and the cookouts that inevitably come with them.

In This Episode, You’ll Also Learn…

  • How visualization can help you stay on track during any difficult situation, but specifically a holiday weekend
  • How to relax and stay on track so that you can have a truly enjoyable holiday weekend
  • How to create your weekend rather than letting the weekend create you
  • That planning for self care and exercise are crucial for your success during a holiday weekend

Links Mentioned in the Episode:

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

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