Ep 13: Outsmarting the Inner Saboteur

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By Rita Black. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Why is it that despite our best weight loss efforts, there seems to be a part of our psyche that totally undermines us?

I am talking a total INNER REBEL part of us that will:

  • Convince us to celebrate with food when the scale is down
  • Talk us out of waking up to exercise
  • Convince us time after time that we will be PERFECT tomorrow, so why not eat everything that isn't nailed down today??

If you have wished that you had more control over this wild child within, guess what?

TODAY is the day!

In This Episode, You’ll Also Learn…

  • What your inner rebel is and how to tame it so you can lose weight
  • How to identify the different parts of yourself that want to sabotage your weight loss and how to overcome them
  • Thin thinking strategies that overcome the parts of you that want to stay the same

Want to win a free weight loss program? Who doesn’t, right? I’m giving away 3 spots in my Weight Mastery Express program during the month of June. All you have to do is leave a review of the podcast in Apple Podcasts, take a screenshot, and send that screenshot to rita@shiftweightmastery.com. That’s it! I’ll choose 3 winners on July 1st.

Links Mentioned in the Episode:

Shift Out of Sugar Cravings

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

What would you love to hear about on the podcast? Click here and let me know

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